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Vegan Spinach Artichoke Pasta Bake
Ingredients
  • 7 to 8 oz ( 198.45 g) pasta , such as shells, penne or ziti
  • 5 oz ( 141.75 g) spinach (thawed if frozen, finely chopped if fresh)
  • 14 oz ( 396.89 g) can of artichoke hearts drained and chopped
  • subheading: Sauce:
  • 1 tsp oil
  • ½ onion, finely chopped
  • 3 cloves of garlic, finely chopped
  • 7 oz ( 198.45 g) firm tofu or silken tofu , see notes for Soyfree
  • 1 ¼  cup ( 295.74 ml) non dairy milk such as almond, oat, or soy
  • 1 tsp flour
  • ½ tsp ( ¼ tsp) onion powder
  • ¼ tsp ground mustard
  • ½ tsp dried basil or dill
  • ½ tsp salt
  • 2 tbsp nutritional yeast more if needed
  • 2 tsp lemon juice
  • 1 to 2 tsp ( 1 tsp) miso
  • subheading: Topping:
  • ¼ cup ( 27 g) breadcrumbs
  • ¼ tsp red pepper flakes
  • ½ tsp dried italian herbs such as oregano, thyme, rosemary
  • a good dash of salt
Steps
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