https://www.copymethat.com/r/D0KrAE8Zc/low-fodmap-curried-carrot-chickpea-fritt/
101105197
ZMXi85A
D0KrAE8Zc
2024-05-21 03:07:33
Low Fodmap Curried Carrot & Chickpea Frittatas
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Ingredients
- 320 g (2.66 large) carrots (peeled & diced)
- 4 large eggs
- 313 ml (1 ¼ cup) low FODMAP milk*
- 50 g dairy free spread (olive oil spread or butter)*
- 2 tsp garlic infused oil*
- 105 g (¾ cup) gluten free self raising flour*
- 1 ½ tsp mild curry powder*
- 40 g (1 cup) green onions/scallions (green tips only)*
- 240 g zucchinis
- 116 g (½ cup) firm tofu *
- 5 tbsp (½ cup) fresh cilantro (chopped)
- 168 g (1 cup) canned chickpeas in brine (weight after draining & rinsing)*
- Season with salt & pepper
- note: See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
Steps
Directions at alittlebityummy.com
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