Healthy Tuna Mornay

taste.com.au

I'm a foodie, a chowhound, a gastronaut, and I love to cook!

Reviews said needs more seasoning; s&p, garlic, chicken stock cube (maybe to cook rice) pinch of chili (?) and a dollop of Dijon.

1 tsp olive oil

1 onion, finely chopped

2 celery sticks, finely chopped

1 large carrot, peeled, finely chopped

2 zucchini, thinly sliced

200g green beans, cut into 1cm lengths

1 ½ tbsp olive oil spread

2 tbsp plain flour

500ml (2 cups) Coles Lite Reduced-fat Milk

425g can Coles tuna in spring water, drained, flaked

40g (½ cup) grated parmesan

270g (2 cups) cooked Coles Australian brown rice

120g baby spinach leaves

Mixed salad leaves, to serve

Directions at taste.com.au

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