Dump Bag / Slow Cooker Jamaican Beef Stew

fyf20quid.co.uk

Debbie Payne

Dump bags

500 g beef joint or diced beef

1 pepper, diced

2 carrots, chunks

1 stick celery, sliced

1 parsnips, chunks

1 tin of chickpeas, rinsed and drained

1 tin of chopped tomatoes

1 tbsp garlic, minced

2 tbsp cajun spices

1 tsp all spice

2 tbsp tomato puree

2 tbsp oil

Directions at fyf20quid.co.uk

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