https://www.copymethat.com/r/Cu3c6hiSF/05-net-carb-oat-fibre-flatbread/
105254808
erPheyK
Cu3c6hiSF
2024-04-29 07:06:44
0.5 Net Carb Oat Fibre Flatbread
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These keto vegan flatbreads are the must-have keto staples. They’re so easy to make and super low carb. I make toasties, pizzas and fresh salad rolls out of them. Spread some keto chocolate sauce, chopped nuts and raspberries and they transform into great sweet treats. The possibility is endless.
www.youtube.com/watch?v=_qFYph8rI30&list=PL5mZ9MXcrm10Co7...
Net carb per flatbread varies depending on the flour you use. Check your product package. Almond flour flatbread works out approx 0.5 carb as the rest of the ingredients have close to 0 carb.
www.youtube.com/watch?v=_qFYph8rI30&list=PL5mZ9MXcrm10Co7...
Net carb per flatbread varies depending on the flour you use. Check your product package. Almond flour flatbread works out approx 0.5 carb as the rest of the ingredients have close to 0 carb.
Ingredients
- 50g almond flour
- (or 50g lupin)
- (or 30g coconut flour)
- 50g oat fibre
- 20g psyllium husk
- 1 tsp baking powder
- ½ tsp xanthan gum
- A pinch of salt
- 2 tbsp oil
- 10 to 12 tbsp hot water
Steps
Directions at youtube.com
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