https://www.copymethat.com/r/CtUulJbEu/skinny-cheeseburger-stuffed-peppers-with/
8762841
FKungZ4
CtUulJbEu
2024-05-21 04:59:41
Skinny Cheeseburger Stuffed Peppers with Weight Watchers Points
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Weight Watchers SmartPoints 8 with cheese
Weight Watchers SmartPoints 5 without cheese
SKINNY FACTS: for 1 stuffed pepper
349 calories, 12g fat, 5g sat. fat, 78mg chol, 32g prot, 33g carbs, 619mg sod, 9g sugar
FACTS: for SmartPoints
300 calories, 5g sat. fat, 3g sugar, 31g protein
Weight Watchers SmartPoints 5 without cheese
SKINNY FACTS: for 1 stuffed pepper
349 calories, 12g fat, 5g sat. fat, 78mg chol, 32g prot, 33g carbs, 619mg sod, 9g sugar
FACTS: for SmartPoints
300 calories, 5g sat. fat, 3g sugar, 31g protein
Ingredients
- 1 cup cooked brown rice
- 1 pound extra lean ground beef (96%), see shopping tip
- 1 cup onions, diced
- Salt and pepper, to taste
- 2 tablespoons Worcestershire sauce (for gluten-free use Lea & Perrins
- 2 tablespoons ketchup
- 1 tablespoon mustard (I used a spicy brown mustard)
- 1 tablespoon pickle relish
- ⅓ cup tomato sauce, can or jarred
- 3 tablespoons water
- 1 cup lite cheddar cheese, mozzarella or blend, shredded (I used Trader’s lite Mexican blend)
- 4 large red bell peppers, yellow or orange (each about 3½ inches high and 3½ inches wide)
Steps
Directions at skinnykitchen.com
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