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Italian Crusted Sardines
Ingredients
  • subheading: SARDINES:
  • 8 butterflied sardines (20g each = 160g total, Note 1)
  • ¼ tsp salt
  • ⅛ tsp pepper
  • ¼ tsp smoked paprika (sub normal or sweet)
  • 3 tbsp extra virgin olive oil
  • subheading: ITALIAN CRUST:
  • ½ cup panko breadcrumbs (Note 2)
  • 1 garlic clove , finely minced
  • 2 tsp toasted pinenuts , finely chopped (Note 3)
  • 2 anchovies fillets , finely minced (sub ¾ tsp paste, Note 4)
  • 1 tsp baby capers , drained, finely chopped (Note 5)
  • 1 tsp lemon zest
  • 4 tbsp pecorino cheese , finely grated (or parmesan)
  • 2 tsp fresh oregano , chopped (sub ½ tsp dried)
  • 1 tbsp extra virgin olive oil
  • subheading: TOPPING:
  • 4 tsp red onion, finely chopped (~¼ small onion)
  • 1 tsp large red chilli, finely chopped , deseeded
  • 2 tsp parsley , finely chopped
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