Servings: 8 to 10

2 lbs ground beef (turkey or chicken) 2 lbs ground beef (turkey or chicken)
3 cups fresh spinach, washed and chopped 3 cups fresh spinach, washed and chopped
1 to 2 tsp coconut oil 1 to 2 tsp coconut oil
1 medium onion, chopped finely 1 medium onion, chopped finely
1 cup mushrooms, diced 1 cup mushrooms, diced
2 carrots, grated or finely diced 2 carrots, grated or finely diced
4 eggs, lightly beaten 4 eggs, lightly beaten
1/3 cup coconut flour ⅓ cup coconut flour
1 tsp cumin 1 tsp cumin
1 tsp paprika 1 tsp paprika
Salt and pepper to taste Salt and pepper to taste

Preheat oven to 375 degrees.
In a heavy skillet, sauté onion, carrots and mushrooms in coconut oil over medium heat.
Add spinach and stir until wilted.
Remove pan from heat and allow to cool for about 10 minutes.
Combine ground meat with eggs, seasonings, and coconut flour. Add the spinach mixture.
Scoop into greased or line muffin tins. Fill to the top.
Bake 25 to 30 m8nuta or until cooked through.