Servings: 2

200 g round steak 200 g round steak
2 tablespoons canola oil 2 tablespoons canola oil
1 medium brown onion 1 medium brown onion
1 cup sliced button mushrooms 1 cup sliced button mushrooms
1 tablespoons parsley 1 tablespoons parsley
Salt and pepper Salt and pepper
1 tablespoon of bonox 1 tablespoon of bonox
1 cup hot water 1 cup hot water
1 tablespoon cornflour 1 tablespoon cornflour
1 cup cold water 1 cup cold water
1 teaspoon crushed garlic 1 teaspoon crushed garlic

1) chop onion into quarters then slice thinly. Fry until slightly opaque
2) add 1 teaspoon of crushed garlic cook on low for 1 minute until fragrant.
3) add sliced beef seasoned with salt and pepper and stir fry until browned. Add parsley and sliced mushrooms and fry until mushroom change texture.
4) add bonox to 1 cup of hot water and mix through, add to meat mixture in the frying pan, mix through and reduce heat to simmer.
5) once liquid has reduced add 1 tablespoon of cornflour to 1 cup of cold water, stir through and pour into meat mixture, simmer gently for 2 hours on low until meat is tender. Top up water when necessary.
6) serve on a bed of steamed rice or for Keto friendly, steamed vegetables