How to Make {& Use} Highly Bioavailable Turmeric Golden Paste

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½ cup turmeric powder (125 mls) - Use organic powder.

1 cup water (250 mls) or a bit more to get desired paste consistency

1 teaspoons ground black pepper (7.5 mls) (or even ½ tsp. if pepper is too irritating)

¼ cup (70 ml) cold pressed Olive or un-refined Coconut oil - enhances the bio-availability of curcumin another seven to eight-fold

Directions at deeprootsathome.com

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