Low Fodmap Nourish Bowl to Take to Work

mygutfeeling.eu

Mellisa Joy

½ cup brown rice OR quinoa OR millet

3.5 oz | 100g chicken breast OR tofu OR 1 egg

1.59 oz | 45g cherry tomatoes OR carrots OR spinach

1.41 oz | 40g canned chickpeas OR canned lentils OR sprouted mung beans

0.35 oz | 10g sunflower seeds OR sesame seeds OR pumpkin seeds

subheading: Dressing:

3 tbsp olive oil extra virgin

1 tbsp apple cider vinegar OR lemon juice OR balsamic vinegar

1 tbsp mustard OR lactose free yoghurt OR soy sauce

Pinch of salt

Pinch of black pepper

Directions at mygutfeeling.eu

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