Easy Sugar Free High Protein Chocolate Smoothie

I prepare meals that will be tasty flavor explosions. I try out all kinds of foods and recipes and adapt them to my own tastes. I've rated the ones I've tried and some are 5 stars.

¼ cup unsweetened almond milk or heavy cream or coconut cream

½ cup cottage cheese

1 tablespoon unsweetened cocoa powder or cacao powder

1 scoop chocolate whey protein powder or ¼ cup

½ teaspoon chocolate liquid stevia or see notes above

subheading: Optional:

1 tablespoon unsweetened almond butter or peanut butter,

1 tablespoon MCT oil or coconut oil

Directions at sugarfreemom.com

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