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Apple Crisp for One! (E)
Ingredients
  • 1 Small Baking Apple (about  21 carbs)  (I used a honeycrisp)
  • 2 TBS (4 carbs)Old fashioned Oats divided
  • (optional) ½ scoop of Swansons vanilla Whey Isolate protein powder
  • 1 Tsp Butter
  • 1 to 2 Tsp Truvia or THM Sweet Blend or 1 to 2 shakes Stevia extract
  • 1 Tsp Ground cinnamon
  • ⅛ Tsp sea salt
  • 1 Tsp water mixed with a shake of Glucomannan
  • Optional Fat Free Redi-whip
Steps
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