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Ingredients
  • 3 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 2 tablespoons chili powder
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • ¼ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 3 cups chicken, cooked and chopped (rotisserie works great)
  • 8 (7-inch) whole wheat flour tortillas
  • 1 cup shredded low fat Mexican cheese
  • subheading: Optional Toppings:
  • Avocados, diced
  • Tomatoes, diced
  • Low fat sour cream
  • Cilantro
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