Apple Haven Crisp Thm E

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

subheading: Filling:

5 medium apples

2 cups water

½ cup gentle sweet

1.5 tsp cinnamon

½ tsp citric acid

⅛ tsp mineral salt

¾ tsp Xanthan gum or glucci

subheading: Topping:

1 tbsp melted butter

1 tsp caramel extract optional but delicious

¼ cup gentle sweet

1 tsp Molasses

½ cup oat flour

¾ cup baking blend

¼ tsp mineral salt

¼ to ½ cup water

Directions at arayahopehealth.com

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