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baked, no oil
Ingredients
  • 4 medium yukon gold potatoes, boiled until fork tender (I did mine in the Instant pot, but you can boil them too)  Let cool for a few minutes and then peel
  • 2 cups cooked rice.  I used white, but you could use brown too.  Just make sure its cooked.
  • 3 heaping tablespoons sweet potato starch (you could use corn, tapioca or any starch flour you want)
  • 2 tablespoons water or veggie stock
  • 6 medium mushrooms, cleaned and chopped small
  • 4 stalks of green onion, both green and white parts, chopped
  • 1 to 2 tsp. salt (optional)
  • 1 tsp. pepper (optional)
  • 2 cups panko breadcrumbs (if you want this GF, you could use corn flakes, crushed)
  •  
  • optional additions
  • 1 tsp. garlic, chopped fine
  • 2 tablespoons finely chopped carrots
  • ½ cup finely chopped red onion
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