Ornish - Egg White and Vegetable Frittata

empower.ornishspectrum.com

Beth K

2 CUPS white mushrooms thinly sliced

4 oz 1 CUP zucchini coarsely chopped

1 CUP yellow onion diced

½ CUP dried tomatoes cut into thin strips

1 TABLESPOON fresh thyme, divided chopped

2 TEASPOONS garlic pressed or minced

½ TEASPOON fine sea salt, divided

½ TEASPOON freshly ground pepper, divided

½ CUP water

2 CUPS kale finely chopped

2 CUPS egg whites (from 18 eggs)

or 16 oz prepared liquid egg whites

3 TABLESPOONS nutritional yeast

1 ½ TEASPOONS sweet rice flour or cornstarch

1 TEASPOON onion powder

Nonstick cooking spray

optional

½ TEASPOON paprika

for garnish ½ CUP cherry tomatoes halved

Directions at empower.ornishspectrum.com

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