https://www.copymethat.com/r/CQsnDeS0t/no-meat-loaf/
7383123
Q5KtCQk
CQsnDeS0t
2024-12-20 10:13:00
No-Meat Loaf
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Ingredients
- 2 cups cooked Bulgur (this is a whole wheat grain that cooks just like rice and is available at most grocery stores)
- 1-½ cups whole wheat bread crumbs (2 to 3 slices of bread)
- 1-½ cups rolled oats
- 1 cup fire roasted tomatoes, with juice (fire roasted diced tomatoes add a lot of flavor)
- 1 small onion, diced
- 2 celery sticks, diced
- 1 carrot, diced
- ½ green bell pepper, diced
- ¼ cup finely chopped walnuts
- 3 Tbsps. soy sauce
- 2 tsps. Dijon mustard
- ½ tsp. dried thyme
- ¼ tsp. dried sage
- ¼ tsp. ground black pepper
- sea salt, to your taste
- ½ cup ketchup (plus enough to top loaf with before baking)
Note: Ingredients may have been altered from the original.
Steps
Directions at blog.eatplant-based.com
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