https://www.copymethat.com/r/CQpbqdoaB/vegetable-black-bean-and-wild-rice-stuff/
137811710
R2DiTK9
CQpbqdoaB
2024-05-22 01:31:06
Vegetable, Black Bean, and Wild Rice Stuffed Peppers
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1 serving (558 g)
Calories 370
Total Fat 6 g
Saturated Fat 1 g
Sodium 460 mg
Total Carbohydrate 68 g
Dietary Fiber 12 g
Sugars 10 g
Protein 15 g
Calories 370
Total Fat 6 g
Saturated Fat 1 g
Sodium 460 mg
Total Carbohydrate 68 g
Dietary Fiber 12 g
Sugars 10 g
Protein 15 g
Ingredients
- ½ Tablespoon (125 g) red onion, peeled, quartered
- 1 (200 g) zucchini, chunked
- 1 cup (60 g) mixed mushrooms, sliced
- 1 cup (100 g) cauliflower, cut into florets
- 1 Tablespoon (15 ml) olive oil
- 1 can (425 g) black beans, drained, rinsed
- 1½ cups (270 g) wild rice, cooked, cooled
- 3½ cups (880 ml) Simple Stuffed Pepper Tomato Sauce, split use
- 3 (490 g) red bell peppers, cut in half (horizontally or vertically), insides cleaned out
Steps
Directions at vitamix.com
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