https://www.copymethat.com/r/oNGflgKcy/chickpea-quinoa-stew-with-coconut-and-to/
17262371
CQd1hm6
oNGflgKcy
2024-04-18 07:51:14
Chickpea Quinoa Stew with Coconut and Tomato
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Ingredients
- 1 cup peeled and chopped carrot (130 g, about 2 large carrots)
- 1 cup chopped celery (130 g, about 3 medium ribs)
- 1 heaping cup diced white onion (175 g, ½ a large or one small onion)
- 3 cloves garlic, minced
- 1 tbsp peeled and minced fresh ginger
- 2 tsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 3 cups vegetable broth
- ½ cup uncooked quinoa (80 g)
- 1 28 oz. can no-salt added diced tomatoes, with the juice
- 1 19 oz. can chickpeas, drained and rinsed (or 2 cups cooked, 330 g)
- ½ cup light coconut milk (or full-fat for a thicker, creamier stew)
- ½ cup packed, fresh cilantro, finely chopped
- salt and pepper, to taste
Steps
Directions at runningonrealfood.com
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