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Ingredients
  • 1 16 oz can chickpeas, drained and rinsed
  • ¼ cup extra virgin olive oil
  • 1 cup vital wheat gluten
  • 1 cup plain breadcrumbs
  • ½ cup vegetable broth or water
  • ¼ cup soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • ½ teaspoon dried sage
  • Olive oil for pan frying
  • subheading: Optional ingredients:
  • 4 cloves garlic, pressed or grated with a Microplane grater
  • 1 teaspoon grated lemon zest
Steps
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