https://www.copymethat.com/r/CKfJqtkHg/spaghetti-squash-bake/
132288124
3jkxovS
CKfJqtkHg
2024-05-03 07:09:22
Spaghetti Squash Bake
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Ingredients
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- 1 large spaghetti squash, sliced in half and seeds removed
- 1 lb ground grass fed beef (can sub ground turkey, but you will need some oil in the pan)
- 1 cup chopped frozen spinach
- 1 zucchini, diced
- ½ yellow onion, diced
- 3 cloves garlic, minced
- 1.5 cups marinara
- 1 cup shredded Italian blend cheese
- 1 tsp avocado oil
- 1 tsp Italian seasoning
- ½ tsp sea salt
- ½ tsp pepper
- pinch of red pepper flakes
Steps
Directions at gatherednutrition.com
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