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Ingredients
  • Avocado oil spray
  • 2 Medium Onions Chopped fine
  • 2 Large Carrots Chopped fine
  • 3 Celery stalks Chopped fine
  • 1 ½ TBSP Garlic Minced
  • 1 TBSP Dried oregano
  • ½ TBSP Dried thyme
  • Red pepper flakes to taste
  • 1 15 oz. can Black beans Drained and risnsed
  • 1 15.5 oz. can Great northern beans Drained and rinsed
  • 1 15.5 oz can Kidney beans Drained and rinsed
  • 1 14.5 oz. can Fire roasted tomatoes
  • 6 Cups Kettle & Fire vegetable broth
  • 3 Cups Fresh spinach
  • ⅓ Cup Fresh parsley
  • 1 TBSP Lemon juice
  • Salt to taste
  • Pepper to taste
Steps
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