Bean Chili in Delicata Squash Boats

foodrevolution.org

2 delicata squash (peeled, ends removed halved, seeds removed)

½ tsp mustard seed

½ tsp fennel seed

½ medium onion (diced)

½ medium organic red bell pepper (seeded and diced)

1 carrot (chopped)

3 garlic cloves (minced)

28 oz organic crushed or diced tomatoes (BPA-free canned)

1 ½ cups kidney beans (home cooked or BPA-free canned, drained)

1 ½ cups white beans (home cooked or BPA-free canned, drained)

2 cups vegetable broth (unsalted, preferably homemade)

1 cup organic kale (stems removed, chopped)

2 ½ tsp ground cumin

2 ½ tsp Ancho chili powder

1 tsp garlic powder

¼ tsp salt (optional)

¼ tsp ground black pepper (optional)

cilantro (optional) chopped, to taste

nutritional yeast (optional) to taste

crushed red pepper flakes (optional) to taste

Directions at foodrevolution.org

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