https://www.copymethat.com/r/7ICMLXh5K/low-fat-vegan-no-oil-dr-mcdougalls-baked/
43950518
CFcS1ij
7ICMLXh5K
2024-04-25 12:10:57
Low Fat Vegan No Oil Dr. Mcdougall's Baked Penne Florentine
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Ingredients
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
- Servings: 6
- 8 ounces uncooked whole wheat penne pasta
- 10 ounce package frozen chopped spinach, thawed and squeezed dry
- ¼ cup vegetable broth
- 1 onion, chopped
- ½ cup raw cashews
- 1 ¾ cups water
- 1 15 ounce can white beans, drained and rinsed
- 1 tablespoon soy sauce
- 1 tablespoon white miso
- 2 teaspoons lemon juice
- ¼ teaspoon dry mustard
- ¼ teaspoon cayenne
- ½ cup whole wheat bread crumbs
- Drop the pasta into a pot of boiling water and cook until just barely tender, about 6 minutes. Drain, place in a bowl and add the spinach. Mix very well. Set aside.
- Preheat oven to 350 degrees.
- Place the onion and the vegetable broth in a medium non-stick frying pan. Cook, stirring occasionally until onion has softened, about 5 minutes. Set aside.
Steps
Directions at youtube.com
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