https://www.copymethat.com/r/CFPrcnOes/lightened-chicken-and-eggplant-parmesan/
6157858
9buX2KB
CFPrcnOes
2024-03-29 12:07:44
Lightened Chicken and Eggplant Parmesan
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Ingredients
- 1 small eggplant (about 1 pound), trimmed and cut into 8 slices
- Nonstick cooking spray
- ½ teaspoon dried Italian seasoning
- Kosher salt and freshly ground black pepper
- ⅓ cup all-purpose flour
- ¼ teaspoon cayenne pepper
- 2 large egg whites, lightly beaten
- 3 cups crispy rice cereal, such as Rice Chex, finely crushed
- 2 tablespoons grated Parmesan
- 4 boneless skinless chicken cutlets (12 to 14 ounces total)
- 4 teaspoons olive oil
- 1 ⅓ cup no-salt-added crushed tomatoes
- ½ cup shredded part-skim mozzarella cheese
- Chopped parsley, for garnish
Steps
Directions at foodnetwork.com
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