https://www.copymethat.com/r/CDwtAQZnt/healthy-breakfast-muffins/
30199261
VU89X4h
CDwtAQZnt
2024-05-19 09:24:47
Healthy Breakfast Muffins
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Ingredients
- 1 cup whole wheat flour (130 g)
- ½ cup all purpose flour (65 g)
- ½ cup oats (45 g)
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 tsp cinnamon
- 1 tbsp ground flax seed
- 3 tbsp seeds, divided (chia, sunflower, pumpkin or your favorite seeds)
- 2 large eggs
- ½ cup plain non-fat yogurt (120 ml)
- 4 tbsp coconut oil, melted
- ¼ cup applesauce (130 g)
- 2 ripe bananas, mashed
- 2 tbsp honey
- 1 tsp vanilla extract
Steps
Directions at thewholesomefork.com
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