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Ingredients
  • 3 tablespoons grapeseed oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 3 celery stalks, chopped (1 ½ to 2 cups)
  • 1 medium green bell pepper, chopped
  • 1 (14-ounce) can diced tomatoes
  • 1 cup uncooked brown rice
  • 1 (10-ounce) pouch chickpeas, drained and rinsed
  • 1 (10.6-ounce) package Upton’s Naturals BBQ Jackfruit
  • 3 cups vegetable stock
  • 3 bay leaves
  • 1 tablespoon creole seasoning
  • 2 teaspoons vegan Worcestershire sauce
  • 1 teaspoon Louisiana Hot Sauce or another brand, plus more for serving
  • Salt
  • ¼ cup fresh parsley, chopped (for garnish)
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