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Grain-Free Apple Pancake Rings
Ingredients
  • 2 medium apples, sliced thin and cored
  • 3 eggs from pastured hens
  • 3 Tbs. coconut oil or melted butter from grass-fed cows, plus extra for cooking the pancake (where to find coconut oil)
  • 3 Tbs milk or coconut milk (where to find coconut milk)
  • 1 tsp. raw honey (where to find raw honey)
  • ½ tsp. sea salt (where to find real salt)
  • 1 tsp. cinnamon (where to buy authentic, fresh, out-of-this world cinnamon)
  • 3 Tbs. coconut flour (where to find coconut flour)
  •  
  • The How-To
Steps
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