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Chicken Tamale Casserole
380 Calories
Ingredients
  • ¾ cup fire-roasted diced tomatoes
  • 2 ½ cups low-sodium chicken broth, divided
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • 3 cups chopped cooked chicken
  • 1 (15 ounce) can low-sodium black beans, rinsed
  • 1 cup water
  • 1 cup cornmeal or grits
  • 2 scallions, sliced
  • ¾ cup shredded extra-sharp Cheddar cheese, divided
  • 1 egg, lightly beaten
Steps
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