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Ingredients
  • 1 cup green or brown lentils
  • 2 tablespoons olive oil, divided
  • 1 cup panko bread crumbs
  • 1 teaspoon, plus 1 tablespoon salt
  • 1 yellow onion, finely chopped
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon paprika
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon white pepper
  • 1 teaspoon dried oregano
  • ¼ teaspoon cayenne pepper
  • 2 teaspoons chopped fresh thyme
  • 4 cups low-sodium vegetable broth
  • 5 cups pumpkin puree
  • ½ cup creme fraiche or heavy cream
  • Chopped fresh parsley
  • ½ cup toasted pumpkin seeds
  • 2 teaspoons crushed red pepper flakes
Steps
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