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Ingredients
  • 2 cloves of garlic
  • ½ onion
  • ½ red bell pepper
  • ½ green bell pepper
  • 2 14-ounce cans chopped tomatoes (800 g)
  • 1 cup dry brown lentils (195 g)
  • 4 cups water or vegetable broth (1 liter)
  • 2 tsp ground cumin
  • 2 tsp paprika
  • 1 tsp sea salt
  • ¼ tsp cayenne powder
  • ¼ tsp ground black pepper
  • 1 cup frozen corn kernels (130 g)
  • 2 tbsp tahini (or extra virgin olive oil)
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