Quinoa Spinach Salad with Tomatoes and Feta

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

grain salad

A meal prep superstar, this Quinoa Spinach Salad can be made in advance for tasty portable lunches and as a speedy side dish for healthy weeknight dinners!

COURSE SALAD, SIDE DISH CUISINE AMERICAN, VEGETARIAN KEYWORD QUINOA SPINACH SALAD

PREP TIME 10 MINUTES COOK TIME 13 MINUTES TOTAL TIME 23 MINUTES

SERVINGS 6 SERVINGS CALORIES 257 KCAL AUTHOR JENN LAUGHLIN - PEAS AND CRAYONS

1 cup dry quinoa

1.5 cups water

salt and pepper to taste

3 cups chopped fresh spinach

1.5 cups tomatoes

1.5 cup corn (canned or steamed from frozen)

⅓ to ½ cup crumbled feta cheese

¼ cup chopped green onion

subheading: LEMON DILL DRESSING:

juice of 1 large lemon

¼ cup avocado oil

½ TBSP white wine vinegar

½ tsp sea salt

¼ tsp garlic powder

⅛ tsp black pepper

⅛ tsp dried dill

Directions at peasandcrayons.com

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