https://www.copymethat.com/r/C2VOeufWL/meals-in-a-jar-4x-healthy-meal-prep/
136753860
tRkISCB
C2VOeufWL
2024-05-14 02:07:36
Meals in a Jar (4X Healthy Meal Prep)
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Ingredients
- subheading: RECIPES:
- Chipotle Taco Salad (from my app Fivesec Health)
- 35oz/1 liter Jar
- subheading: For the tomato sauce:
- ⅓ x 15 oz can crushed tomatoes
- 1 garlic cloves
- ½ tbsp tomato paste
- ½ tbsp chipotle sauce
- ½ tbsp maple syrup
- ¼ tsp cumin, ground
- ¼ tsp paprika powder
- ¼ tsp dried oregano
- ¼ tsp salt
- 1 tsp rice vinegar
- subheading: For the salad:
- 2 tbsp vegan yogurt
- ½ x 15 oz can black beans
- ½ cup cherry tomatoes
- ¼ red onion
- ¾ cup brown rice, cooked
- ¼ cucumber
- 2 tbsp corn kernels
- 2 tbsp vegan yogurt, unsweetened
- handful lettuce
- Quinoa Crunch Salad (from my app Fivesec Health)
- 35oz/1 liter Jar
- subheading: For the peanut sauce:
- ½ tbsp tamari sauce
- ¾ tbsp maple syrup
- 1 tbsp rice vinegar
- ¼ tbsp lime juice
- 1 ½ tbsp peanut butter, unsweetened
- ¾ tsp sesame oil
- ¼ tsp ginger, ground
- 1 garlic clove
- subheading: For the salad:
- 1 medium carrot
- ¾ cup quinoa (cooked)
- ½ cup red cabbage
- ¼ scallions
- ¼ cup peanuts, raw
- ½ cup edamame beans, frozen
- Handful fresh cilantro
- 1 handful fresh kale
- Curried Chopped Salad (from my app Fivesec Health)
- 35oz/1 liter Jar
- subheading: For the dressing:
- ½ tbsp tamari sauce
- ¼ tbsp maple syrup
- 1 ½ tbsp peanut butter, unsweetened
- ¾ tsp curry powder
- ½ garlic cloves
- ½ tbsp lime juice
- subheading: For the salad:
- ½ x 15 oz can chickpeas
- ¼ red bell pepper
- ½ cup red cabbage
- 1 medium carrots
- 1 scallion
- ¾ cup quinoa (cooked)
- Handful fresh cilantro
- Handful fresh kale
- Sunshine Pasta Salad (from my app Fivesec Health)
- 35oz/1 liter Jar
- For the dressing
- 1 tbsp olive oil
- 1 tbsp tahini, unsweetened
- ½ tsp dijon mustard
- ¼ tsp salt
- 1 garlic cloves
- 2 tbsp fresh dill
- ½ tsp lemon zest
- 1 tbsp lemon juice
- ½ tbsp maple syrup
- subheading: For the salad:
- ½ x 15 oz can chickpeas
- ½ cup cherry tomatoes
- ¼ cucumber
- ¼ yellow bell pepper
- ¼ cup kalamata olives
- 1 cup whole wheat pasta, cooked
- handful fresh arugula
Steps
Directions at youtube.com
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