https://www.copymethat.com/r/C11hnFCa3/basic-brol-barley-rye-oats-and-lentils/
102025026
IZGscZO
C11hnFCa3
2024-05-20 20:33:31
Basic Brol (Barley, Rye, Oats, and Lentils)
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Can substitute sorghum and millet for the rye and barley (SMOL!). Finger millet is one of the healthiest types.
Ingredients
- ½ cup dried black lentils, rinsed
- ½ cup hulled barley, rinsed
- ½ cup rye berries, rinsed
- ½ cup oat groats, rinsed
Steps
Directions at nutritionfacts.org
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