Chicken and Biscuit Pot Pie

foodnetwork.com

3244

subheading: For the filling:

Nonstick cooking spray

¾ teaspoon salt

½ teaspoon freshly ground black pepper

1 ½ pounds boneless, skinless chicken breasts, cut into ½-inch chunks

4 teaspoons olive oil

1 medium onion, chopped

2 medium carrots, chopped

2 celery stalks, chopped

½ pound green beans, trimmed and chopped into ½-inch pieces

2 cloves garlic, minced

1 ½ cups lowfat milk

¼ cup all-purpose flour

1 cup low-sodium chicken broth

1 cup peas, thawed if frozen

1 ½ tablespoons fresh thyme leaves

subheading: For the biscuit crust:

½ cup whole-wheat flour

¼ cup all-purpose flour

¾ teaspoon baking powder

¼ teaspoon baking soda

¼ teaspoon salt

3 tablespoons cold unsalted butter, cut into small pieces

2 tablespoons canola oil

½ cup lowfat buttermilk

Directions at foodnetwork.com

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