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Has Diced Tomatoes, Capsicum, Onion, Garlic, Veggie Stock, Olive Oil and Herbs! Step by Step Instructions. Do not reheat Microwave. According to Later Research, Microwaves change the Molecules in the Food, making if Foreign to your Body.
Ingredients
  • 2 red peppers seeded
  • 2 large tomato diced
  • 1 can 14.5 oz tomato sauce
  • 1 small white onion diced
  • 2 garlic cloves minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • 2 cups vegetable broth
  • ¾ cup cooked quinoa
  • 1 teaspoon hot sauce optional
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