https://www.copymethat.com/r/R9WD6A5za/slow-cooker-red-beans-and-rice/
12389707
BuAQfSc
R9WD6A5za
2024-04-24 10:10:02
Slow Cooker Red Beans and Rice
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Ingredients
- 1 tablespoon olive oil
- 1 cup diced yellow onion
- ¾ chopped red bell pepper
- 1 stalk celery, diced
- 2 cloves garlic, minced
- Kosher or sea salt to taste
- ¼ teaspoon cayenne pepper
- ½ teaspoon freshly ground black pepper
- 2 teaspoons freshly snipped thyme
- 1 bay leaf
- 2(15 ounce) cans dark red kidney beans
- 3 cups chicken broth (low sodium, fat free)
- 2 cups uncooked long grain brown rice
- subheading: SAUSAGE INGREDIENTS:
- 1 lb lean ground turkey or chicken, 93% works well
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- 1 teaspoon dried sage
- ½ teaspoon red pepper flakes
- ¼ teaspoon cayenne pepper
- 1 teaspoon dried oregano
Steps
Directions at skinnyms.com
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