Marvellous Mango Curry

Retired and spend quality creative time in the kitchen. We stick to chicken, turkey, seafood and vegetarian dishes. My biggest vice would be dark chocolate! Favourite food - Mud Crab; Favourite fruit - Mango; Favourite vegetable - sugar snap peas. Bon Appetit from Down Under

This virtually vegan mango curry is refreshing, tropical, super-quick and soooooo easy! Don’t miss out on this one.
Cals - 580

1 cup basmati rice

9 oz firm tofu (9 oz = 250 g)

1 tbsp olive oil

1 onion

1 tsp coriander seeds, ground

1 tsp turmeric

2 tsp curry paste (use a mild-medium one like tikka masala)

1 tbsp tomato paste

½ cup low fat cream fraiche (full fat cream works too, as does vegan creme fraiche)

1 can low fat coconut milk (15 oz = 435g) (use regular if you prefer)

1 mango (frozen (defrosted before using) also works, about 150g / 5oz)

subheading: Optional:

1 tsp mango chutney

5 sprigs cilantro

Directions at hurrythefoodup.com

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