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Southwest Tomatillo Stew
Ingredients
  • 1 med zucchini, cut into chunks and steamed for 10 min in a small saucepan
  • 1 onion
  • 1 to 2 green peppers
  • ½ to 1 lb tomatillos (remove husks, wash, and slice in half)
  • 3 garlic cloves
  • 1 tsp cumin
  • ½ tsp garlic powder
  • ½ tsp pepper
  • Dash of cayenne or red pepper flakes
  • 1 tsp chili powder
  • 1 tsp oregano, basil or Italian seasoning
  • 4 to 6 cups broth
  • 1 to 2 tsp salt (to taste)
  • ½ cup (dry) quinoa (rinse if the package doesn’t say it comes pre-rinsed)
  • 1 can/2 cups black or pinto beans
Steps
  1. Sauté onion for 5 minutes in a bit of olive oil.
  2. Add peppers, garlic, and tomatillos to the onions and sauté 5 minutes more-just until they start to brown.
  3. Sprinkle spices on top of the onion and peppers.
  4. Add zucchini and skillet vegetables to a blender with 2 cups broth. Blend until almost smooth. We like it slightly chunky.
  5. Pour this thick sauce into a soup pot. Add remaining broth and quinoa. Simmer for 20 minutes to cook the quinoa. Add the can of black beans. Salt to taste.
  6. Garnish with cilantro and avocado.
 

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