Harvest Stew

mrscriddleskitchen.com

joyfullyg

2 lbs of beef stew meat cut into bite size pieces

2 tbsp. of butter or red palm oil

3 oz of tomato paste ( half of a small can)

8 cups of low sodium beef froth

½ of a butternut squash cut into bite size pieces

2 yellow squashes chunked

2 zucchinis chunked

1 cup of mushrooms chunked

½ cup of onion chopped

½ cup of bell pepper chopped

1 tsp of rosemary

1 tsp of thyme

1 tbsp of garlic powder

salt & pepper

1 tsp of Allspice

¼ to ½ tsp of Nutmeg

2 tbsp. of Worcestershire Sauce

note: * you could also add radishes, kale, spinach

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