https://www.copymethat.com/r/BpvAhm4ib/okra-and-rice-casserole/
98670999
D2ptio2
BpvAhm4ib
2024-03-28 21:31:22
Okra and Rice Casserole
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Please do Not use Canola or Veggie Oils because they are Toxic Trans-Fats that adversely affect our Health over time. I know this from Genuine Research. Instead, use Olive Oil or Ghee - they are much Healthier.
Ingredients
- 3 tablespoons canola oil
- 2 tablespoons all-purpose flour
- ½ cup chopped yellow onion
- ½ cup chopped celery
- ½ cup chopped green bell pepper
- 2 teaspoons minced garlic
- 1 (14.5-oz.) can diced tomatoes
- 3 cups vegetable broth
- 1 ½ pounds fresh okra, trimmed and cut into 1 ½- to 2-inch pieces
- 1 cup fresh corn kernels (from 2 ears)
- 2 teaspoons Cajun seasoning
- ¼ teaspoon black pepper
- ¼ cup (2 oz.) salted butter, melted
- 2 garlic cloves, pressed
- 8 (1-inch-thick) French bread slices
- 2 (8.5-oz.) pouches microwavable basmati rice
Steps
Directions at southernliving.com
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