https://www.copymethat.com/r/BpCBNkaW7/pumpkin-spice-latte-chip-blizzard-thm-fu/
104559511
TPUrXUw
BpCBNkaW7
2024-06-17 06:36:25
Pumpkin Spice Latte Chip Blizzard Thm-Fuel-Pull
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Ingredients
- ¼ cup cottage cheese (I use 2% Daisy)
- ¼ cup pasteurized egg whites* (I use Kirkland or Member’s Mark brand)
- ¼ cup unsweetened almond milk (or use the “milk” for prepared gelatin - see above)
- ¼ cup pumpkin puree (not pumpkin pie filling!)
- 2 to 3 TBS sweetener*, to taste (I use Lakanto Golden)
- 1 TBS whey protein isolate, or more
- 4 to 8 drops liquid stevia to taste, optional
- Splash of sugar-free maple syrup, optional but yummy!
- 1 tsp pumpkin pie spice, or to taste
- ½ tsp vanilla extract
- ¼ tsp butter extract or caramel extract
- ½ tsp glucomannan
- Sea salt to taste
- 6 to 12 oz frozen coffee (I use homemade cold brewed coffee that I freeze in ice cube tray) or 2 to 4 tsp Trader Joe’s Instant Cold Brew (see above), optional
- Ice to preferred thickness
- 22 Lily’s chocolate chips or 7 grams of my homemade chocolate chunks
Steps
Directions at blissfullyprepared.com
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