https://www.copymethat.com/r/BoDrkX4iw/veggie-bean-burgers/
98191294
RmSq7a4
BoDrkX4iw
2024-12-24 00:32:30
Veggie Bean Burgers
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Ingredients
- 1 TAB ground flax seeds
- 2 ½ TAB water
- ½ med. onion, finely chopped
- 3 cloves garlic, minced
- 1 small carrot, grated
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp garlic powder
- ¼ tsp paprika
- ¼ tsp black pepper
- 1 (15 oz) can red kidney beans, no salt drained OR 1 ½ cups cooked
- ¼ cup finely chopped kale
- 1 to 2 TAB rolled oats, if needed
Note: Ingredients may have been altered from the original.
Steps
Directions at drfuhrman.com
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