30-Minute Chicken Tikka Masala

theironyou.com

Rebecca

2 boneless “higher-welfare” chicken breasts

2 tablespoons olive oil

1 clove garlic, minced

2 teaspoons fresh ginger, peeled and finely grated

1 medium onion, chopped

1 fully ripe tomato, chopped (or 2 canned tomatoes)

½ teaspoon cumin seeds

½ teaspoon ground coriander

1 teaspoon paprika

½ teaspoon cayenne pepper

¾ teaspoon fine grain sea salt

½ teaspoon ground black pepper

1 teaspoon of honey (or brown sugar)

1 1-inch cinnamon stick

juice of ½ lime (or lemon)

1 container 6 oz / 170 gr plain yogurt (use heavy cream for a creamier texture)

water to thin (if needed)

Directions at theironyou.com

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