Miso Parsley Oil-Free Hummus

Miso provides texture and taste to this hummus without adding any oil, keeping it a light and low-fat option for a satisfying snack.

1 can (15 to 16 ounces) chickpeas (garbanzo beans) (drained and rinsed)

2 to 3 tablespoons water (plus more as needed)

2 tablespoons freshly squeezed lemon juice (see note)

1 tablespoon chopped fresh parsley

1 tablespoon mellow white miso

¼ teaspoon cayenne pepper

¼ teaspoon sea salt

Directions at veggieinspired.com

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