Instant Pot Ginger Chicken & Rice Soup

projectmealplan.com

Chub

2 tablespoons avocado oil

1 medium onion, diced

1 large carrot, diced

2 stalks of celery, diced

5 to 6 cloves garlic, roughly minced

~3 ounces fresh ginger, peeled and roughly minced

6 cups low-sodium chicken broth

1 pound boneless skinless chicken breasts, fresh or frozen

¾ cup dry/uncooked brown rice

1 teaspoon dried parsley

1 teaspoon dried basil

½ teaspoon dried thyme

1 teaspoon sea salt

½ teaspoon fresh ground black pepper

(optional) ¼ teaspoon dried red chili pepper flakes

1 (12-ounce) bag frozen cauliflower rice

(optional) chopped fresh parsley

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