https://www.copymethat.com/r/BjClzCsG5/walnut-quinoa-burgers/
14464352
wkDVlaS
BjClzCsG5
2024-05-17 10:18:48
Walnut Quinoa Burgers
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Ingredients
- Burgers
- ½ cup (125 mL) quinoa
- 1½ cups (375 mL) water
- 1 cup (250 mL) halved walnuts
- ½ large red onion (about ¾ cup/175 mL chopped)
- ½ tbsp (7 mL) olive oil, plus more for spritzing
- 1 can (16 oz/454 g) dark red kidney beans
- ⅓ cup (75 mL) plain bread crumbs
- 1 tbsp (15 mL) chili powder
- 1 tbsp (15 mL) ground cumin
- ½ tsp (2 mL) salt
- Toppings
- 6 whole wheat sandwich thins, split, toasted
- Optional toppings: Greek yogurt or low-fat sour cream, tomato slices, arugula, avocado slices, or chunky salsa
Steps
Directions at pamperedchef.com
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