Vegan Lentil Veggie Loaf

monkeyandmekitchenadventures.com

Beth Larson

subheading: Skillet Base Ingredients:

5 oz. to 8 oz. diced cremini mushrooms (or Baby Bella mushrooms) *

2 Tablespoons reduced-sodium tamari *

1 medium yellow onion, fine dice

1 medium carrot, ( ½ cup), fine dice

2 celery ribs, ( ¼ cup), fine dice

½ red bell pepper, ( ½ cup), fine dice

2 Tablespoons minced garlic

subheading: Processor Ingredients:

1 - [ 14 oz. ] can lentils, drained and rinsed *

1 - [ 15 oz. ] can chickpeas, drained and rinsed

2 Tablespoons flaxseed meal

2 Tablespoon BBQ Sauce (of choice) *

subheading: Other Ingredients:

¾ cup breadcrumbs (of choice) *

¾ cup oats

subheading: Herb/Spice Ingredients:

1 teaspoon onion powder

1 teaspoons garlic powder

1 Tablespoon dried minced onions (optional)

½ teaspoon regular chili powder (optional)

1 teaspoon smoked paprika

1 teaspoon ground mustard powder

1 teaspoon dried parsley

½ to 1 teaspoon sea salt (+/-) *

¼ teaspoon black pepper (+/-)

subheading: Toppings:

BBQ Sauce (or ketchup)

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