https://www.copymethat.com/r/Bit1DhDy/peach-cobbler-protein-shake/
1674762
7CR7ob4
Bit1DhDy
2024-04-29 15:54:38
Peach Cobbler Protein Shake
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Ingredients
- ½ cup Low fat cottage cheese [1]
- 1 Scoop vanilla protein powder [2]
- ½ cup Peaches (fresh, frozen, or canned)
- ½ tsp Cinnamon
- ½ tsp Butter extract (or vanilla extract)
- 2 to 4 Stevia packets (or sweetener of choice to taste)
- ½ to 1 cup Water (Alter this according to desired consistency)
- 5 to 10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
- Optional: ½ tsp xanthan gum [3]
- subheading: [1] Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!:
- [2] I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
- subheading: [3] You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!:
- subheading: KATIE'S TIP:
- This shake is a great meal replacement on a busy morning, or as a post workout snack!
Steps
Directions at dashingdish.com
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